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Episode 144: No More Short Term Fixes…Prioritizing Your Mental Health

Jan 01, 2024
 

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Are you a New Years resolution type of person? I am, to an extent. I like to set goals for myself a lot and will set them at the beginning of the year but my goal setting doesn't stop there. I set them year round if I need to. But as a frequent goal setter, I have learned a few things about setting goals and the pitfalls that can happen.

 

One of the most major things I have learned is that there are no short term fixes that help you in the long term. So if you want to make a change in your life for the long term, here are a few things to consider.

 

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You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 126: How to Let Go of Control Without Anxiety

Episode 122: 4 Foundations to Stronger Mental Health

 

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Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. 
This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.

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LDS Mental Health Co. is an independent organization and is not affiliated with, sponsored by, or endorsed by The Church of Jesus Christ of Latter-day Saints. The views expressed are those of LDS Mental Health Co. and its contributors.