Episode 149: Rewiring Your Brain to Stop Anxiety
Feb 19, 2024Listen on Audible | Listen on Spotify | Listen on iTunes
When we realize certain thought patterns aren’t serving us, and we want to change them, we can “rewire,” or “retrain” our brain to react differently to those thoughts. Our brains are constantly reorganizing and rewiring, based on what we are doing, thinking, and feeling. Most of this rewiring is unconscious, we are just going about our lives and our brains are memorizing and putting into deep storage anything we are thinking, feeling, or doing repeatedly.
If we want to develop a new habit of how we experience anxiety in a more helpful way, we can consciously rewire our brains. We can also call it retraining your brain. One of the best ways to do this is using simple yet powerful mental health tools. Which is what I am discussing in this episode. So join me to learn what you can do to rewire your brain to stop anxiety.
You might also enjoy these episodes from The LDS Mental Health Podcast
and remember to subscribe to the podcast on your favorite streaming app
Episode 145: When Your Mental Health Obscures the Spirit
Episode 126: How to Let Go of Control Without Anxiety
You can find additional resources for anxiety at Nikiolsencoaching.com
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